Beautiful, young woman sitting in lotus, and meditating with hands in prayer
Meditation & Mindfulness

30 Powerful Examples of Transcendental Meditation Mantras

Learn how to de-stress and relax your mind with transcendental meditation mantras. These ancient sacred sounds have been used for thousands of years by yogis, monks, and spiritual experts around the world to bring about feelings of inner peace and stillness. This post will provide you with many examples of powerful mantras that you can use for your practice of transcendental meditation. Reach deep within yourself and awaken those peaceful energies that are waiting to be fully discovered! 

What is Transcendental Meditation (TM)?

Transcendental Meditation (TM) is a silent and effortless form of meditation that has been practiced for centuries to help people achieve inner peace and greater clarity. It involves sitting comfortably with your eyes closed while mentally repeating a mantra, which is a sound or phrase used to focus the mind. The mantras used in TM were developed by Maharishi Mahesh Yogi, the founder of the Transcendental Meditation movement. These mantras are typically Sanskrit intonations that are said to have special properties that can help practitioners reach a deeper level of meditation. Ultimately, TM serves as an important tool for helping one tune into themselves and lead a more meaningful life.

person holding a burning sage
Photo by Polina Tankilevitch on

Benefits of Transcendental Meditation 

Mantra meditation is an ancient practice of mind-body healing traditionally practiced for thousands of years in Hinduism, Buddhism, and Taoism. Proponents of this type of meditation believe it can improve and help manage symptoms related to stress, anxiety, depression, and even lower blood pressure. The practice of repeating them is said to help practitioners achieve a state of deep relaxation, clarity, and inner peace. It’s believed that when done correctly, these mantras can bring about profound physical, mental, emotional, and spiritual benefits. Though the mantra practice can seem simple, it does require focus and regular practice to truly reap its benefits though. 

How are the mantras chosen for TM?

The mantras used in TM come from the Vedic traditions of India and are assigned by a certified TM teacher at the time of instruction. The process of choosing is quite sophisticated. The teacher will take into consideration the individual’s age, gender, lifestyle, and other factors before selecting an appropriate mantra. Once the mantra is chosen, it is passed on during personal instruction by the teacher. It is important to note that while some mantras may be similar, no two mantras are ever exactly alike.

silhouette of person raising its hand
Photo by Pixabay on

What mantras are used in Transcendental Meditation?

1. Ema

The Ema Mantra is pronounced “eh-mah” and it is believed to have a calming effect on the mind and body.

2. Enga

3. Em

4. Shiring

It’s composed of two syllables, “shi” and “ring”, and is said to be more of a sound than a word. 

5. Om Namah Shivaya

Om Namah Shivaya is one of the most recognizable mantras used in Transcendental Meditation, originating from the Hindu tradition. Meaning “I bow to Shiva,” Shiva is worshiped as an all-pervasive Divine Presence that holds both creation and destruction within it. It is often associated with a higher power of balance and peace. During meditation with this mantra, you focus on the underlying energy and vibration of its syllables to access a deep inner stillness that resides within each of us, allowing for a greater connection to our true selves.

6. Eng

7. Hirim

8. Hiring

9. Ing

10. Ram

11. Shiama

12. Shiam

13. Ayima

14. Om Shanti 

Om Shanti is a mantric phrase that is commonly used in transcendental meditation as it emanates peace and tranquility. This mantra combines the vibrations of two Sanskrit words – “Om,” a universal sound, and “Shanti,” meaning peace. Yoga teachers usually advise their students to repeat the phrase several times to optimize its calming effect. Anybody can use this mantra at any moment, day or night; wherever you are, for peace of mind and a renewed sense of clarity.

15. Sat Chit Ananda

Sat Chit Ananda is a mantra that honors various aspects of existence – body, mind, and soul. By repeating this mantra, one can accomplish a sense of joy in unity with all three. Transcendental Meditation (TM) practitioners often chant the Sat Chit Ananda mantra as it helps them to discover deeper levels of creativity and contentment. Furthermore, those who practice TM with the aid of the Sat Chit Ananda mantra can benefit from a more relaxed mood and higher perceptions. All in all, this powerful mantra is an effective tool for unlocking your deepest being!

16. I am that I am

17. Aham Prema

18. Hare Krishna

19. Aum

20. Om Namo Narayanaya

21. Aham Brahmasmi 

22. Aing Namah Namah

The Aing Namah Namah mantra is thought in the heart area and is composed of five syllables, each with a specific meaning. 

23. Shirim

It’s associated with the Hindu goddess Lakshmi, who is the goddess of wealth, grace, beauty and abundance. The mantra is believed to bring prosperity and abundance into one’s life. It is often used by TM teachers trained in Maharishi Mahesh Yogi’s teachings.

The shirim mantra is composed of two syllables: “shri” and “im”. The first syllable, “shri”, represents the divine love of Lakshmi while the second syllable, “im”, represents her power to manifest abundance. Together they form a powerful mantra that can be used to invoke Lakshmi’s blessings. When practicing TM with the shirim mantra, it is important to keep your focus on the sound and allow yourself to be immersed in its vibration. This will help you connect with Lakshmi’s energy and open yourself up to her blessings. 

24. Sat Nam

You’ll see this used a lot in Kundalini Yoga, which is a type of yoga that incorporates mantras.  

25. Shama

Shama is also known as a peaceful sleep mantra. This can help improve sleep quality. 

woman meditating in the outdoors
Photo by Oluremi Adebayo on

More Advanced Examples of Transcendental Meditation Mantras 

If you’ve already tried out the more basic mantras used in Transcendental Meditation, you may be ready to challenge yourself with something a bit more complex. Amongst the world’s ancient sacred texts, you can find some of the most unique and advanced mantras worthy of deeper exploration. These definitely aren’t for beginners!

26. Om Tare Tuttare Ture Soha

The mantra “Om Tare Tuttare Ture Soha” is believed to be the perfect chant for seekers of inner peace and harmony. It is said to invoke the blessings of the female wisdom deity, Tara, and help overcome obstacles in life. Chanting this mantra encourages openness and acceptance to establish a balance between our inner selves and outer environment. A belief exists that chanting this mantra regularly brings about profound changes in one’s attitude toward everyday life. Not only does it reduce stress and tension, but it also leads to mindful states of consciousness reaching a higher level of understanding. 

27. Hung Vam Jaye Maha Laxmi Ki Jai  

Hung Vam Jaye Maha Laxmi Ki Jai is a mantra for transcendental meditation that helps bring stability, clarity, and peace of mind. This one originated in India and gives practitioners access to an unending source of divine energy. It is said to also help attract abundance by calling forth from the divine powers the power of blessings and gifts that come with being in tune with the infinite. By chanting this mantra each day with reverence and devotion (as many times as desired), one can receive the gifts of a supportive atmosphere, freedom from fear and anxiety, courage to make decisions that empower you, and a sense of calmness throughout the day.

28. Om Mani Padme Hum

Om Mani Padme Hum is a Sanskrit mantra associated with the four-armed Shadakshari form of Avalokiteshvara, the bodhisattva of compassion. The mantra is commonly translated as “the jewel is in the lotus” and symbolizes the path to enlightenment. 

The six syllables of Om Mani Padme Hum represent the union of method and wisdom, which are essential for achieving enlightenment. Method refers to the practice of ethical conduct such as generosity, patience, and perseverance, while wisdom refers to an understanding of ultimate truth or reality. By combining these two aspects, one can achieve a state of pure body, speech, and mind.

29. Shri Aing Namah

Shri Aing Namah is composed of two parts: Shri, which means “oh most beautiful” and Aing, which is the Hindu goddess Saraswati. The mantra is thought in the heart area of the body and is believed to bring about a state of transcendence. When reciting the mantra, it should be done slowly and with focus. It can be repeated multiple times until one reaches a meditative state. 

30. Dum Durgayai Namaha

This mantra invokes protection from adversity. 

Can I make up my own mantra for Transcendental Meditation?

While possible to create your own mantra for TM, it’s highly recommended to use one that has been passed down from a fully-trained teacher. This is because each mantra has its own unique vibration and energy, which can help you access deeper states of relaxation and awareness. Additionally, using an already-established mantra can help ensure that you are practicing the technique correctly and getting the most out of your meditation session. Whatever mantra you choose to use during practice, if done with the intention can have transformative effects on both emotional and physical well-being. 

What is my mantra for transcendental meditation?

Choosing a mantra for your transcendental meditation practice is an important part of the process. Start by asking yourself what kind of mantra speaks to you – one that motivates or energizes you? Centers and calms? Becomes like protective armor? Once you’ve identified the energy you wish to achieve with your mantra, browse examples until something clicks. Each mantra has its own unique meaning and purpose, and practitioners are encouraged to choose one that resonates with them personally. Ultimately, it should feel as if it’s speaking directly to you, offering comforting words and calming tones. 

a man praying while holding a bell, examples of transcendental meditation mantras
Photo by cottonbro studio on

Tips for Meditating with Mantras

1. First, choose the right mantra based on what you are trying to achieve

2. Begin by setting aside time each day for meditation; doing so will help clear your head, focus your mind, and allow deeper relaxation through a mantra repetition. 

3. Remember that learning how to use these mantras properly will take some practice. So, be consistent.  

4. TM Teachers have been gaining popularity in recent years, so find a reputable practitioner to help you.

5. With practice and dedication, you can use mantras to enter a state of heightened awareness and tranquility. 

If you’re interested in learning more about the Transcendental Meditation technique and different tm mantras, it’s best to take an introductory course from a certified instructor who can provide personalized guidance on how to use them effectively. 

Looking For More Inspiration?

Leave a Reply

Skip to content