16 Examples of TM Mantras by Age and Gender & What You Need To Know

I know everyone wants to know what TM mantra they should use based on their age and gender. But, it’s not that simple.

Yes, Transcendental Meditation ™ itself is a simple and effective way to reduce stress, improve your health, and enhance your well-being. But, there are a few things you need to know first if you’re researching TM mantras based on just age and gender.

I put together some information that’s imporant to know and still offers some guidance to get you going in the right direction!

The Role of Your Age & Gender in TM Mantra Assignments

When we step into the world of Transcendental Meditation (TM), we’re embracing a practice that transcends “one-size-fits-all” solutions, especially in the realm of mantras.

TM mantras are assigned by a certified TM teacher, who has been trained by the TM organization and has received a list of mantras from Maharishi Mahesh Yogi.

The selection of TM mantras is a finely tuned process, intricately linked to the individual’s journey through life, acknowledging that each stage of life and gender carries its own unique energy and set of experiences.

The student is not supposed to reveal their mantra to anyone else, or change it without the guidance of their teacher. The mantra is considered to be sacred and personal, and keeping it secret helps to preserve its effectiveness and purity.

The Art of Selecting Mantras: A Tradition Tailored to the Individual

The age-old tradition behind TM recognizes that our inner selves are in a constant state of evolution.

Thus, the mantras are carefully selected, considering where we stand in the continuum of life. For younger practitioners, a mantra may aim to instill energy and focus, while for older individuals, it may be designed to promote wisdom and serenity.

Gender-specific mantras recognize and honor the distinct spiritual essence traditionally attributed to masculine and feminine energies, providing a meditation experience that feels deeply personal and grounding.

Innovations in Mantra Selection: Bridging Ancient Wisdom and Modern Insights

While the practice of TM and its approach to selecting mantras are steeped in tradition, they are not static. Recent discussions among TM scholars and practitioners have introduced innovative perspectives on how mantras can be tailored to the contemporary meditator’s lifestyle, taking into account not just age and gender but also the intricacies of modern-day stressors and life patterns.

Related: Top 20 List of Mala Mantras: Elevate Your Meditations

TM Mantras by Age and Gender

What You Need To Know First

Because TM Mantras are kept confidential, there’s no official list of TM mantras that is publicly available.

However, some former TM teachers and students have leaked some of the mantras online, and there are some websites that claim to provide a list of TM mantras by age and gender.

However, it is important to note that these lists are not verified or endorsed by the TM organization, and may not be totally accurate or authentic.

The only way to receive a genuine TM mantra is to learn TM from a certified TM teacher, who will give you a mantra that is suitable for you — and only you.

What are some examples of TM mantras by age and gender?

That being said, here are a few examples of TM mantras I’ve found that might be assigned to individuals based on their age and gender:

• For a 30-year-old female: “Shirim”
• For a 25-year-old male: “Krishnam”
• For a 40-year-old female: “Shirin”
• For a 35-year-old male: “Krishna”
• For a 50-year-old female: “Hirim”
• For a 45-year-old male: “Rama”

Examples of TM Mantras Based on Age Only

Age	Mantra
0 – 11	Eng
12 – 13	Em
14 – 15	Enga
16 – 17	Ema
18 – 19	Ieng
20 -21	Iem
22 -23	Ienga
24 -25	Iema
26 -29	Shiring
30 –34	Shirim
35 –39	Hiring
40 –44	Hirim
45 –49	Kiring
50 –54	Kirim
55 –59	Sham
60 +	Shama

These are just some of the possible TM mantras, and there are many more that are not listed here. Again, these are not official or confirmed, and may not be the same as the ones given by a TM teacher.

What are the benefits of choosing TM Mantras by Age and Gender?

We all know that everyone deals with stress, trauma, and issues with their well-being.

But, having a personalized mantra is a benefit because everyone’e issues definitely vary by our gender, jobs, age, race, background, income, family, and so many other things. Our problems are as nuanced as we are.

TM has been extensively researched by scientists and has been shown to have a wide range of benefits for the mind, body, and spirit.

And a lot of those studies are specific to different age groups, genders, races, issues, etc.

Some of the general benefits of TM include:

• Reduced stress and anxiety
• Improved cardiovascular health
• Enhanced attention and concentration
• Improved sleep
• Decreased depression symptoms
• Improved creativity
• Improved immune function
• Decreased substance usage
• Increased sense of well-being
• Improved brain function and cognitive abilities
• Help with PTSD, chronic pain, and IBS

Metaphysical Benefits of TM

TM can also help you develop higher states of consciousness, such as cosmic consciousness, where you experience a permanent state of transcendence, even when you’re not meditating. TM can also lead to enlightenment, where you realize your true nature as pure awareness, and experience bliss, love, and unity with all that is.

Conclusion: Personalized TM Mantras

The personalization of TM mantras is not merely about tradition but about the tangible impact on the practitioner’s life. A personalized mantra by age and gender, among other things, can serve as a powerful anchor, promoting deeper meditation and facilitating a more intimate connection with the self.

And, even if you can’t get a TM mantra from a certified teacher today, you can still practice with the other examples listed.

Also Read: 30 Powerful Examples of Transcendental Meditation Mantras