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Manifestation & Law of Attraction

How to Use the Emotional Scale by Abraham Hicks to Manifest Your Desires

Have you ever wondered how your emotions affect your ability to manifest your dreams and goals? Do you sometimes feel stuck in a negative emotional state that prevents you from attracting what you want?

If so, you might benefit from learning about the emotional scale by Abraham Hicks, a powerful tool that can help you shift your vibration and align with your true purpose.

When I first heard about this, it just made so much sense to me. I feel like it’s a pretty easy tool to use to get you out of a rut — maybe slowly, but still a great way.

I’ll explain what the emotional scale by Abraham Hicks is, how it works, and how you can use it to manifest your desires. I also want to give you practical tips and examples on how to apply the emotional scale in your daily life.

Then, you’ll have a better understanding of how your emotions influence your manifestation process and how you can use them to your advantage.

What is the Emotional Scale by Abraham Hicks?

The emotional scale by Abraham Hicks is a list of 22 common emotions that range from the highest vibration (joy, appreciation, empowerment, freedom, love) to the lowest vibration (fear, grief, desperation, despair, powerlessness).

The emotional scale is based on the idea that our emotions are indicators of our alignment with our inner being, or our true self, and that we can use them to guide us towards our desired outcomes.

According to Abraham Hicks, our inner being is always in a state of joy, love, and abundance, and it is constantly communicating with us through our emotions.

When we feel positive emotions, such as happiness, enthusiasm, or optimism, it means that we are in harmony with our inner being and that we are attracting more of what we want.

When we feel negative emotions, such as anger, guilt, or fear, it means that we are resisting our inner being and that we are attracting more of what we don’t want.

The emotional scale by Abraham Hicks is not meant to be a rigid or fixed hierarchy of emotions, but rather a flexible and dynamic tool that can help us become more aware of our emotional state and how it affects our manifestation process.

The emotional scale can help us identify where we are on the vibrational spectrum, what is holding us back, and what we need to do to move up the scale and align with our true desires.

The 22 Emotions on the Abraham Hicks Scale

  1. Joy/Appreciation/Empowerment/Freedom/Love
  2. Passion
  3. Enthusiasm/Eagerness/Happiness
  4. Positive Expectation/Belief
  5. Optimism
  6. Hopefulness
  7. Contentment
  8. Boredom
  9. Pessimism
  10. Frustration/Irritation/Impatience
  11. Overwhelment
  12. Disappointment
  13. Doubt
  14. Worry
  15. Blame
  16. Discouragement
  17. Anger
  18. Revenge
  19. Hatred/Rage
  20. Jealousy
  21. Insecurity/Guilt/Unworthiness
  22. Fear/Grief/Desperation/Despair/Powerlessness
original artwork representing the emotional scale with a string of emotional faces in the colors of the rainbow, emotional scale abraham hicks

How Does the Emotional Scale by Abraham Hicks Work?

The emotional scale by Abraham Hicks works by helping us to consciously choose the emotions that serve us best and to gradually shift our vibration to match the frequency of our desired reality.

The emotional scale is not about suppressing or denying our negative emotions, but rather about acknowledging them, accepting them, and releasing them.

It’s also not about jumping from the lowest to the highest emotion in one leap, but rather about reaching for the next best emotion that feels slightly better than the one we are currently experiencing.

The emotional scale by Abraham Hicks works on the principle of the law of attraction, which states that like attracts like, and that we attract into our lives whatever matches our dominant vibration. By using the emotional scale, we can deliberately change our vibration and attract more of what we want and less of what we don’t want.

The emotional scale by Abraham Hicks also works on the principle of the law of allowing, which states that we must allow ourselves to receive what we have asked for, and that we must not interfere with the manifestation process by doubting, worrying, or resisting.

By using the emotional scale, we can learn to trust the universe and to let go of the outcome, knowing that everything is working out for our highest good.

How to Use the Emotional Scale by Abraham Hicks to Manifest Your Desires

Using the emotional scale by Abraham Hicks to manifest your desires is a simple yet effective process that involves four steps:

Identify your current emotion

The first step is to become aware of how you are feeling right now, and to locate your current emotion on the emotional scale. You can use the list of 22 emotions by Abraham Hicks, or you can use your own words to describe your emotion.

It’s critical to be honest and accurate with yourself, and to avoid judging or criticizing yourself for feeling a certain way. Remember that there is no right or wrong emotion, and that every emotion has a purpose and a message for you.

Identify your desired emotion

The second step is to decide how you want to feel instead, and to locate your desired emotion on the emotional scale. You can use the list of 22 emotions by Abraham Hicks, or you can use your own words to describe your emotion.

Focus on being clear and specific about what you want to feel, and avoid being too vague or unrealistic. Remember that you can’t jump from the lowest to the highest emotion in one step, and that you need to find the next best emotion that feels slightly better than the one you are currently feeling.

original artwork of colors starting from black to light orange, abraham hicks emotional scale

Reach for the next best emotion

The third step is to find a way to shift your vibration and to reach for the next best emotion that is closer to your desired emotion. You can use various techniques and tools to help you do this, such as affirmations, visualizations, meditations, gratitude, journaling, music, nature, or anything else that makes you feel good.

Choose something that resonates with you, and that helps you to feel a positive shift in your energy. Remember that you don’t have to force or fake your emotions, and that you need to be gentle and patient with yourself.

Repeat the process until you reach your desired emotion

The fourth step is to repeat the previous steps until you reach your desired emotion, and to maintain that emotion as long as possible. You can use the same or different techniques and tools to help you do this, depending on what works best for you.

The important thing is to be consistent and persistent, and to celebrate your progress along the way. Remember that you are not alone in this process, and that you have the support and guidance of your inner being and the universe.

Examples of Using the Emotional Scale by Abraham Hicks to Manifest Your Desires

To illustrate how to use the emotional scale by Abraham Hicks to manifest your desires, here are some examples of common scenarios and how to apply the emotional scale in each case:

Scenario 1

You want to manifest more money, but you feel frustrated and impatient about your current financial situation.

  • Current emotion: Frustration/Irritation/Impatience (Number 10 on the emotional scale by Abraham Hicks)
  • Desired emotion: Joy/Appreciation/Empowerment/Freedom/Love (Number 1 on the emotional scale by Abraham Hicks)
  • Next best emotion: Pessimism (Number 9 on the emotional scale by Abraham Hicks)
  • Technique: Affirmations. You can use affirmations such as “I am open to receiving more money in my life”, “Money is abundant and available to me”, or “I am worthy and deserving of financial freedom”.
  • Repeat the process until you reach your desired emotion: You can continue to use affirmations, or you can switch to other techniques, such as visualizing yourself having more money, expressing gratitude for the money you already have, or taking inspired action to improve your financial situation.

Scenario 2

You want to manifest a romantic partner, but you feel insecure and unworthy of love.

  • Current emotion: Insecurity/Guilt/Unworthiness (Number 21 on the emotional scale by Abraham Hicks)
  • Desired emotion: Joy/Appreciation/Empowerment/Freedom/Love (Number 1 on the emotional scale by Abraham Hicks)
  • Next best emotion: Jealousy (Number 20 on the emotional scale by Abraham Hicks)
  • Technique: Journaling. You can use journaling to explore your feelings of insecurity and unworthiness, and to identify the root causes and limiting beliefs that are holding you back. You can also use journaling to challenge and reframe your negative thoughts, and to write positive affirmations about yourself and your love life.
  • Repeat the process until you reach your desired emotion: You can continue to use journaling, or you can switch to other techniques, such as meditating on self-love and compassion, visualizing yourself with your ideal partner, or taking inspired action to meet new people and expand your social circle.

Scenario 3

You want to manifest a career change, but you feel overwhelmed and doubtful about your abilities and options.

  • Current emotion: Overwhelment (Number 11 on the emotional scale by Abraham Hicks)
  • Desired emotion: Joy/Appreciation/Empowerment/Freedom/Love (Number 1 on the emotional scale by Abraham Hicks)
  • Next best emotion: Contentment (Number 7 on the emotional scale by Abraham Hicks)
  • Technique: Gratitude — which is my favorite technique. You can use gratitude to appreciate what you have in your current career, such as your skills, experience, achievements, colleagues, or income. You can also use gratitude to appreciate what you have in other areas of your life, such as your health, family, friends, hobbies, or passions.
  • Repeat the process until you reach your desired emotion: You can continue to use gratitude, or you can switch to other techniques, such as researching and exploring your career options, visualizing yourself in your ideal career, or taking inspired action to pursue your career goals.

Conclusion: The Abraham Hicks Emotional Scale

The emotional scale by Abraham Hicks is a powerful tool that can help you manifest your desires by helping you to shift your vibration and align with your inner being. By using the emotional scale, you can become more aware of your emotions and how they affect your manifestation process, and you can consciously choose the emotions that serve you best and help you attract what you want.

The emotional scale by Abraham Hicks is not a magic formula or a quick fix, but rather a guide and a practice that requires your commitment and consistency.

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