crystals for anxiety and stress

20 Crystals For Anxiety And Stress: Your Ultimate Guide

Are you feeling overwhelmed by the stress and uncertainty of life? Are anxious thoughts keeping you awake at night or zapping your energy during the day, leaving you exhausted and without motivation to take on new tasks? Crystals may provide the stability and balance that we need to fend off feelings of unease. A 2018 Pew survey found that 62% of US adults believed in at least one New Age belief (spiritual energy can be located in physical objects, psychics, reincarnation, astrology). Read on to learn more about how to use crystals that can help with anxiety and stress so that we can feel empowered while managing our mental health!

20 Best Crystals For Anxiety and Stress 


amethyst near burning candle in room, crystals for anxiety and stress
Photo by Anete Lusina on

This gemstone is known for its ability to promote relaxation and reduce stress.  An easy way to remember is by its lavender color.  Just like a lavender scent can help with sleep, many people keep an amethyst on their night stand to help them fall asleep or with insomnia.  I do this myself and got my kids little ones too for bedtime.  

Rose Quartz  

photo of rose quartz
Photo by Karolina Grabowska on

This pink-colored crystal is believed to be a powerful aid for emotional healing, especially when it comes to stress and anxiety. Rose quartz is one of the most popular healing stones for emotional trauma and helps to soothe the heart chakra and soul. It encourages self-love, acceptance, compassion, inner peace, and harmony. 


citrine bracelets carry energy happy vibes on the go
Photo by Contempo Crystals on

This sunny yellow stone is said to bring joy and energy. Citrine is believed to be a powerful aid for concentration and focus, which can help during times of increased work stress or anxiety about deadlines.

Black Tourmaline

man with black tourmaline crystal on forehead
Photo by Arina Krasnikova on

Black tourmaline is believed to have calming and grounding properties that can help reduce stress and anxiety. It has been used for centuries by many cultures to promote emotional balance and peace of mind. It is also thought that black tourmaline can help strengthen one’s connection to the Earth, which may help protect against negative energies that can cause stress and anxiety. Additionally, it is believed to absorb any harmful energy or negative vibrations from its environment. Therefore, wearing or carrying black tourmaline is believed to be beneficial in helping to reduce stress and anxiety.

Blue Lace Agate

blue lace agate crystal

This blue stone is type of chalcedony, which is a variety of quartz, known for its calming and soothing properties. It’s believed to be a powerful aid in reducing fear, easing tension, and calming the mind.


a beautiful woman holding a moonstone while looking at the camera
Photo by Mikhail Nilov on

Crystals such as moonstone are known to be effective for panic attacks and relieving anxiety. Place a piece around your neck or in your pocket, or even have them in your home and work environment. The presence of these crystals can help to bring a sense of peace and balance during times of panic. Additionally, some people like to carry a worry stone, which is a smooth, round crystal that can be used as a tactile tool for stress relief. 


polished lepidolite gemstone

This purple stone is believed to be a strong mood stabilizer that aids in reducing stress, calming the mind, and increasing relaxation. It’s also said to help combat depression, mood swings, and anxiety due to its high level of lithium.  You may have heard of lithium before because it’s a mood stabilizing medicine used to treat mood disorders. 

Smoky Quartz

stunning smokey quartz crystal from brazil
Photo by Contempo Crystals on

Smoky quartz is known for its grounding stabilizing energies that can help in centering yourself.  It can help to realign your energy and bring balance to your body and mind.  It’s also said to help reduce fear, depression, and even physical pain. You can also use smoky quartz crystals to create a peaceful environment, as it’s known to absorb and disperse negative energy. It does this by purifying your energy field, allowing you to let go of any negative emotions and intruding thoughts that may be causing you stress or anxiety. 


close up of obsidian
Photo by Troy Squillaci on

This dark black crystal is believed to help ground the wearer and promote feelings of safety and security. It’s also said to be helpful in calming anxiety and reducing stress. 


close up photo of crystals
Photo by Castorly Stock on

This colorful crystal is known for its ability to balance the mind, body, and spirit. It’s believed to help reduce stress and anxiety, as well as increasing concentration and focus. 


amazonite crystals

This stone is a blue-green variety of the mineral Microcline.  It’s said to be a powerful aid for emotional healing, especially when it comes to releasing old hurts, reducing fear, and calming the mind.  It could be due to its ability to help clear your throat chakra, allowing you to get things off your chest. Good communication is always key when you’re in stressful situations or in a bad mood.  That’s why it is also known as the “stone of peace”.

Tiger’s Eye 

tigers eye crystal

This golden stone is believed to be a strong aid in grounding and balancing the wearer, as well as reducing stress and calming anxiety. 


This green crystal is said to bring courage, hope, and energy that can help reduce fear and usher in feelings of peace. 


three unakite crystals

This pink-green stone is believed to help calm the mind, reduce stress and anxiety, and promote feelings of balance and well-being. 


shiny hematite stones

This black-colored stone is associated with the root chakra and known for its ability to ground the wearer and increase feelings of stability, safety, and security. It’s also said to help reduce stress and anxiety.


carnelian bracelet

This red-orange stone is believed to be a powerful aid for emotional healing, especially when it comes to calming fear and increasing motivation. 


malachite, crystals for anxiety and stress

This green stone is said to be a strong aid in releasing fears, calming anxiety, and restoring balance.


howlite on a silver table
Photo by Alina Vilchenko on

This white-colored crystal is known for its ability to bring a sense of peace and calm, which can help reduce stress and anxiety. 


close up shot of a sodalite
Photo by Eva Bronzini on

This blue stone is said to help reduce stress, calm the mind, and promote feelings of inner peace. 

Clear Quartz

clear quartz with the sun shining through it
Photo by Alina Vilchenko on

This crystal is known for its ability to amplify the power of other crystals. It’s also said to help release negative energy and balance the mind, body, and spirit.  I like to use it along with whatever crystal I’m using at the moment to multiply its effects.  

What are crystals and how can they help?

Crystals have been used for centuries as a tool to bring balance and harmony. They are an abundant natural resource composed of minerals, which have been ground into subtle vibrations that act as healing stones, emitting frequencies known to promote relaxation, peace, and balance. People are now increasingly turning to crystals when looking for remedies for anxiety and stress. The theory behind the use of crystals for these issues is based on their natural ability to absorb negative energy, allowing us to convert it into positive energy. This can be beneficial for our mental health in many ways, allowing us to destress and relax with little effort required from us. Crystals can be worn or kept nearby as reminders of our power to manage anxiety and stress in healthy ways.

Understanding the healing power of crystals 

Crystals have long been a source of healing energy and can assist in curbing feelings of stress or anxiety. It’s interesting to think that something so small can be an important part of our mental and physical health. Learning to harness the power of crystals is an exciting adventure, especially when you begin to witness the positive change it brings into your life. There are various ways to work with crystals, whether through holding a specific crystal in your hand, wearing it around your neck, or placing one on your nightstand for extra nightly comfort. Trying different crystals with different intentions can help you find the crystal that works best for you and resonates most deeply with your needs. Exploring crystal healing allows us to enjoy the calming effects of these beautiful stones when times get tough.

Different crystals may help with different types of stress

With so many different crystals out there, it can be hard to know which are the best for reducing anxiety and stress levels. Luckily, there are some tried and true go-to gems when facing those pesky moments of worry. While Clear Quartz is said to be the most powerful of all healing stones and helps regulate emotions, Amethyst’s calming vibrations can help ease us out of anxious states. For a little extra fortitude, Tiger’s Eye is believed to ward off fear and pessimism. And for clarity when making decisions under pressure, a Rhodonite crystal is ideal. There are even crystals that correlate with your different chakras. 

photo of assorted crsytals
Photo by Karolina Grabowska on

How to choose a crystal for your needs 

When choosing a crystal for anxiety and stress relief, it’s important to consider what specific qualities of the crystal resonate with you and your needs. Various stones are associated with different subtle energies, so it’s best to research both the physical and spiritual properties that come with each crystal before selecting one. Whatever you choose, be sure that it’s something that feels right to you so it can be most effective on your journey toward clarity and healing.

Tips for using crystals to manage stress and anxiety 

When used properly, crystals can provide an immediate sense of calm and peace. For best results, it’s important to cleanse your crystals regularly with sage smoke or running water before using them. Additionally, carrying the crystal with you throughout your day, wearing it in a bracelet or other jewelry, pairing it with aromatherapy oils such as lavender or eucalyptus, and creating meditation practices tailored to the crystal are all great ways to maximize its benefits.  

Making crystal grids are another way to use them.  These are created by placing crystals in a specific pattern and activating them to reduce anxiety and stress. The crystals are then left in place, allowing their energies to continuously radiate and provide a calming effect. Calming stones such as amethyst, clear quartz, rose quartz, and smoky quartz is often used in crystal grids for stress relief. When using a crystal grid for stress relief, it is important to set an intention, such as “I am releasing all stress and anxiety” before activating the grid. Focusing on the positive energy of the crystals and radiating out the intention will help mental well-being.

photo of sage beside palo santo and a couple of crystals
Photo by Karolina Grabowska on

Benefits of using crystals for relaxation and wellbeing

Crystals are a wonderful and effective way to enhance relaxation and well-being. They contain properties that can help to reduce stress and anxiety while promoting greater focus and clarity of thought. Whether used through meditation or simply having a crystal nearby, they can help to bring balance back into our lives. For many people, crystals have become an integral part of their self-care routines as they offer a natural yet powerful way to calm the mind and ease tension in the body. Providing emotional support when needed to aid in achieving a deeper sense of peace, these beautiful stones facilitate a more meaningful connection with ourselves and the world around us.


Incorporating crystals can be an easy and safe addition to your wellness routine. By choosing the right crystals for your needs, and experimenting with a variety of techniques such as meditation, visualization, affirmations, and more, you can find a routine that works best to positively manage anxiety and stress in your life. As always, it’s important to remember that the power of crystals is not a replacement for traditional medical care. If you’re feeling overwhelmed, reach out for support and talk to a mental health professional or your primary care doctor.

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